Safe and Secure Door Mounts - Heavy-Duty Chrome Steel Pull-Up Bar and Door Mounts Provide Great Support and Safety - Holds up to 220 Lbs (100kg) When Properly Mounted Using Supplied Screw-In Heavy-Duty Door Brackets. Note: Always Use the Provided Screw-In Door Mounts. Versatile Use You Can Do All Different Types of Exercises Including Pullups, Chin-Ups, Hanging Leg Raises, Sit-Ups and Crunches. Comfortable Hand-Grips - Non-Slip Extra-Long Foam Grips for Extra Comfort to Minimize Hand Fatigue. Use in Different Locations - Multiple Screw-In Door Mount Kits Give Flexibility to Move to Different Places or Heights. Maximum Load Capacity: 100 Kg